Ingrid Raphael is a beauty therapist like no other. Your bespoke facial treatment is always crafted and devised on the day of your appointment. It is not possible to book a treatment from a list of options at this therapy room, oh no. Instead, you are invited to book 'time' for Ingrid to work her wondrous and … Continue reading The Ultimate Beauty Experience with Ingrid Raphael
On 4th October 2017 I had my 4th and final session of Pulsed Dye Laser therapy in an effort to help control my rosacea. Read about it here.
Living with rosacea can really affect your mood, confidence and self esteem. This is my experience of having rosacea and some tips to help you.
Hey guys! Been thinking lately how much a skin condition has the potential to consume and dictate your life. At the same time I also thought "but it doesn't have to if you know what you're doing and have the right knowledge" and THEN I thought, well I write a blog and have the Herbs … Continue reading Rosacea tips: 3 things I wish I’d known
How and why laser treatment can help ease symptoms of rosacea and reduce redness and flare ups.
Lots of people have been asking me recently about what I do to help control my rosacea. I wrote a post a little while back sharing skincare tips but thought i'd share some advice today on what helps me in terms of diet. What is Rosacea? For those who don't know or who suspect they … Continue reading Rosacea and your diet
I love green tea! I think we all know this... There are tons of health benefits associated with sipping on a cup daily and on top of that I really love that slightly woody yet refreshing taste. Didn't think it could possibly get any better... then my friend told me about matcha. Cue photo of … Continue reading The Power of Matcha
DON'T EXFOLIATE THE AREAS WHERE YOU HAVE ROSACEA. Typically, rosacea appears on the cheeks, nose and forehead but it can vary from person to person. My rosacea is predominantly on my cheeks with a little bit on my forehead. As tempting as it may be, exfoliating will not scrub away the redness or rosacea 'spots' you … Continue reading Herbs and Herbs: Top 5 things to avoid in a rosacea skincare routine…
Cheese, cheese and more cheese. Red Wine, mulled wine, prosecco. Late nights, Parties, sleep deprivation.... It's CHRISTMAS! Such a fun and sociable time of year, but who is feeling a tad broken already? I've had quite a long week and with a couple of Christmas parties to top it all off I feel in desperate … Continue reading Tis the season..
During winter my skin has the ability to f-r-e-a-k out if I'm not careful. If it's not the freezing sub-zero temperatures outside causing havoc, I am normally battling against the central heating blasting out from all directions at home. I'm such a believer in less is more when it comes to skin care. Here is my … Continue reading My winter skincare routine